Digestive issues are one of the most common causes of suffering. Not only are the uncomfortable, they can also cause many of us to feel low energy and down. If you suffer from any kind of digestive tract issues, anything from heartburn or bloating to gas, or irritable bowel syndrome, this class will give you practices to help manage digestive distress as well as poses you can do to prevent future suffering. Cynthia will also include a short lecture on cultivating healthy eating habits through the holidays.
**** $45 advance registration or $60 day of workshop ****