Back to All Events

Yoga for Digestive Wellness

  • Adeline Yoga Studio Berkeley 3320 Adeline Street Berkeley, CA, 94703 United States (map)

Digestive issues cause many of us to feel low energy and down. If you suffer from any kind of digestive tract issues: heartburn, bloating, gas, abdominal distension, or irritable bowel syndrome, this class will give you practices to help manage digestive distress as well as poses you can do to prevent future suffering. Cynthia will also include a short lecture and information on mindful eating and nourishment