Lower back pain is interactive with the strength and mobility of the hips. Sitting for long periods of time at a desk or in a car leads to tight, weak hips and lower back problems. Even the activities that we do such as walking, running and biking, contribute to hip tightness without the balancing effect of mobility and openness in the hips.
This workshop is open to all levels of students including beginners. Cynthia will offer a progressive sequence of practice that allows all students to build awareness of their own hips and lower back as well as simple exercises to do on your own following class.