As babies, one of our first wonders is finding our own toes and feet. Then we encased our feet in socks and shoes and pretty much forgot about them….until yoga! A healthy structure of the foot is the key to structural stability and mobility in the hips and lower back. Healthy proprioception in the foot also helps with cognitive function, particularly as we age. B.K.S. Iyengar said, if you balance your feet, you balance your brain.
Join Cynthia for an afternoon of building awareness in the feet.
$45 by February 3rd; $60 after February 3rd
Drop-ins are welcome.