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Yoga for the Neck & Shoulders

  • Adeline Yoga Studio 3320 Adeline Street Berkeley, CA, 94703 United States (map)

There is really nobody in our modern culture who doesn’t experience some neck and shoulder tension. When it is not addressed it can turn into a chronic problem that causes headaches, jaw tension and general discomfort. Cynthia will go through a yoga practice to help release current neck and shoulder tension as well as re-pattern the muscles and alignment of the neck and shoulders to avoid future pain.

This workshop is open to ALL LEVELS of students.

$45 Early Bird Registration ($60 day of)

Earlier Event: December 15
Yoga for Digestive Health
Later Event: February 9
Yoga for the Neck & Shoulders