Putting things together (Parsvakonasana)

Utthita Parsvakonasana (Extended Side Flank Pose) is another foundational standing pose.

See the post on strengthening the outer hip in Virabhadrasana II

Why are we using a block here? That's right! To open the chest.

See the post on Urdhva Hastasana to work on the movements of the top arm

Oh the places you can go from here! (hint: Parsva Janu Sirsasana) and the places you have come from (hint: Vrksasana)