Standing on the edge of a cliff....hold your ground (Parsvottanasana)

Parsvottanasana (Intense Side Stretch Pose) is another foundational standing pose

As always, we start at the base, creating earthy ground in our feet and legs

This is a balance pose, so try starting with your back heel at a wall

Don't allow the the back heel to become light as you come forward

The front foot engenders balance, particularly pressing through the ball of the big toe

Keep your chest open and well lifted throughout