No seriously, HERE'S where the FUN begins (Prasarita Padattonasana)

Prasarita Padattonasana (Wide leg intense stretch) is a standing forward extension pose that helps us to become comfortable being upside down. 

The arm actions can help us to create the stability needed in the shoulder blades for Sirsasana (headstand) and Sarvangasana (shoulder stand)

Please make sure your head is supported on the floor or a block before attempting the arm movements.

If you don't have stability in the legs yet then go back to the concave version from yesterday