Now, put the seated poses together!
Sit it Upavista Konasana (Extended Angle pose) with both legs straight.
Then, bring the right leg into Baddha Konasana (Bound Angle pose)
Then, bring the right leg into Virasana (Hero's pose)
Then, bring the right leg into Janu Sirsasasana (Head of the Knee)
Go back to Upavista Konasana and try the other leg
Keep the hips level as you work on the action of the bent leg. Take height as needed to protect the back and knee.
Great warm-up for Padmasana (lotus pose)