What is the one of the major contributors to health problems these days? Stress. And, most of that stress comes from our own projected worries about life. In other words, it is our own mind that is creating problems.
Luckily for us, we're yogis! And, we know that the mind and the body are not separate. Therefore, we can transform the mind through the body and vice versa.
Balancing poses are a great way to take yourself out of your head an into your body. This continuous vinyasa of balancing standing poses (inspired by Carrie Owerko!) allows you to fly in your spirit.
Don't believe me? Try it for yourself! Remember, the goal is not to be perfect but to stay firm, steady and uplifted.