Is your heart feeling heavy, depressed, anxious? Then, sometimes you just gotta' "Shake it Off"!
Yogi Zain and I are doing a rolling practice to get things moving. We start from Paschimottanasana (intense stretch of the west) which is a forward bend to Halasana (plow) which is an inverted forward bend.
Then, we mix it up with Malasana (garland pose) a standing squat, to Uttanasana (intense stretch) standing forward bend, to Urdhva Ekapadattanasana (One leg extended up) another standing forward bend, to Adho Mukha Svanasana (Downward Facing Dog).
Finally, I support Zain in doing a freestanding handstand. You can use a wall if you are practicing on your own. And feel free to mix up the poses you go into because....
most importantly....Have fun!
